Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. DRUyoga.org has lots more information but if you come along to Melanie’s class on a Monday or book a one to one at Paradise Clinic you can experience it for yourself!
In 2005, 450 graduates and participants in Dru Yoga Courses all over the world were asked about the effects of their practice.
- 72% found Dru Yoga reduced back pain
- 93% experienced improved spine flexibility
- 86% enjoyed increased energy levels
- 89% experienced improved breathing with yoga
- 89% can now reduce and control stress levels
- 81% have greater confidence and self-empowerment
- 84% benefited from enhanced mood since practising Dru Yoga
- 83% felt emotionally balanced
- 91% gained peace of mind by overcoming negative thinking
Melanie runs Relaxation~DRU yoga classes for individuals, groups and corporate clients. DRU Yoga and Relaxation sessions that are individually tailored to your needs are also available at any time at Paradise Clinic with Melanie.
Currently we meet on Mondays, Kemnay Church Centre at 7:55pm for 1 hour of Relaxing, Stress Reducing Yoga. Suitable for all ages and mobility needs. You may join anytime. The price is £8.25 a class or £33 for a block of 4 consecutive classes with the 5th one free. Call 07896 047 660 today to book your place and try it for yourself.
Dr Melanie Jones PhD has been practising Siddha Yoga for 34 years. In 2008 Melanie began training to teach DRU yoga and started teaching weekly during the training course and has never stopped! Last year Melanie qualified as a Pregnancy and Post Natal Yoga teacher with YogaBirth and The British Wheel of Yoga and teaches weekly classes in Kemnay and Aberdeenshire
