Chair Based Yoga



CBY~ Chair Based Yoga
Chair Based Yoga with Dr Melanie Jones PhD Paradise Clinic Kemnay Aberdeenshire

Melanie has developed CBY- Chair Based Yoga a special yoga programme for the workplace and also for use in one off talks and demonstrations for groups.

 Melanie can come in and show your work colleagues or group how to relax and exercise at their desks or how to use a simple chair to exercise in and from.

For the workplace the idea is to allow Men and Women to manage stress and so potentially make them more productive.

Chair based Yoga can also be used by men and women outside the workplace in a group setting. It is suitable for all ages and any ability.

Chair Based Yoga with Dr Melanie Jones PhD Paradise Clinic Kemnay Aberdeenshire

If you are interested in learning more about this programme which can be delivered as a one off or as weekly, fortnightly or monthly sessions at your workplace then please contact Melanie at Paradise Clinic directly on 07896 047 660

Chair Based Yoga (CBY) ~ let's all take a seat!

Melanie has provided Chair Based Yoga to employees at Aberdeen City Council's Marischal College for 45 Minutes on a Wednesday Lunchtime. The aim is to show staff  how to exercise at their desks so that they can improve their well being and health and work more effectively. Sessions are run on a 3 week basis (£27 total per person).

Chair Based Yoga at Panalpina

Panalpina Stress Reduction Day

Melanie participated in a programme to help relieve stress and make employees more healthy. Melanie went on site to Mugie Moss to give an hours Chair Based Yoga to help workers revitalise, reduce stress, work more effectively at their desks and improve wellbeing. Melanie stayed on for another 2 hours giving Hand Reflexology to 12 other members of staff. Standard Corporate rate is £100 per hour (No VAT).

"From a personal perspective, I really enjoyed the Chair Based Yoga, particularly the breathing techniques, assisting with relaxation and link to areas such as lower back exercises and breathing exercises for confidence and assisting with sleeping etc.  It was both enjoyable and informative and I am sure I will reap the benefits to incorporate a few into my daily routines at work. Many thanks Melanie once again, Paula"

Human Resources Manager (FCIPD)

Panalpina Energy & Project Solutions

 

Call Melanie for a free 10-minute telephone consultation and Melanie will recommend you the best treatment to start with, or help you choose a program which can be specially personalised and tailored to your needs at your first appointment.

Melanie is based at the established natural health Paradise Clinic in Corner of Paradise Road, Kemnay, Aberdeenshire, AB51 5NB.

A wide range of clients come to Kemnay from Aberdeen, Aberdeenshire and beyond.

Kemnay is very close to Inverurie and the A96. Kemnay is a 20-minute drive from Aberdeen on the dual carriageway. 

Contact:

Dr Melanie Jones PhD (non-medical research)


 



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