Melanie can tailor make sessions of Hand Reflexology, Chair Based Yoga (CBY), Calm & Relax Coaching and Breathwork Coaching. These relaxation and breathing techniques can help reduce stress in the workplace to allow employees to manage their stress and increase their productivity.
Corporate Packages can be designed to suit your needs on the day can include a mixture of all of the above for a half day or full day. All sessions can be delivered as a one off or as weekly, fortnightly or monthly sessions at your workplace. The standard corporate hourly rate for all the different sessions is £135 per hour (No VAT).
Melanie has also developed a Yoga Programme called YogaBites which aims to provide 30-40 minute sessions of Yoga to clients.
Stress Reduction Day Experience
Melanie participated in a programme at Panalpina Energy & Project Solutions to help relieve stress and improve employees health. She provided 1 hour of Chair Based Yoga, and 2 hours of Hand Reflexology to help workers revitalise, reduce stress, work more effectively at their desks and improve wellbeing.
A testimonial from Paula, Human Resources Manager (FCIPD). "From a personal perspective, I really enjoyed the Chair Based Yoga, particularly the breathing techniques, assisting with relaxation and link to areas such as lower back exercises and breathing exercises for confidence and assisting with sleeping etc. It was both enjoyable and informative and I am sure I will reap the benefits to incorporate a few into my daily routines at work. Many thanks Melanie once again"
Research shows that reflexology reduces days off sick in the workplace. Hand reflexology may reduce stress, aid rehabilitation and make you more comfortable at work.
Hand Reflexology involves working only the hands. Reflexology sessions can be short and easily fitted into your work schedule.
The benefits to those employees that work on computer keyboards all day are felt immediately and we teach some useful self-help techniques to extend the benefits of the reflexology treatment.
Melanie developed Chair Based Yoga as a special yoga programme for the workplace, and for use in one off talks and demonstrations for groups.
Melanie can come to your workplace and teach your work colleagues how to relax and exercise at their desks.
If you are interested in learning more about CBY and making your team more productive click here for our short video.
Aberdeen City Council's Marischal College's CBY Experience
Employees at Aberdeen City Council Marischal College benefited from Chair Based Yoga every Wednesday Lunchtime for 2 years. The aim was to show staff how to exercise at their desks so that they can improve their well being and health and work more effectively. Sessions were run on a 3 week basis.
Breathwork Coaching
Calm and Relax
