Chair Based Yoga

Melanie has developed CBY – Chair Based Yoga, a special yoga program for all abilities and ages. It provides a wonderful way to relax while staying active.

CBY is available as one-to-one sessions, online or in-person classes, or as a group talk. The program focuses on relaxing and exercising using only a chair.

CBY offers numerous benefits:

• If you can only exercise in a chair, this program is ideal for you.

• If you are undergoing rehabilitation after an injury or surgery, CBY provides a safe form of exercise that supports healing.

• Yoga movements are chair-based but can be performed standing or sitting, depending on your ability.

You can join CBY classes online or in person at Paradise Yoga and Meditation Studio. Visit our Shop to book your place in the next block of classes.