Do You Want to Reduce Sickness and Absenteeism?
Melanie tailors sessions in Hand Reflexology, Chair Based Yoga (CBY), Calm & Relax Coaching, and Breathwork Coaching to meet your organisation’s needs. These practical relaxation and breathing techniques actively reduce workplace stress. As a result, employees feel calmer, think more clearly, and improve their productivity.
In addition, Melanie designs Corporate Packages to suit your goals for the day. You can choose a half-day or full-day programme. For example, she can combine Hand Reflexology with Chair Based Yoga and Breathwork Coaching to create a balanced wellbeing experience. Furthermore, she delivers sessions as one-off events or as weekly, fortnightly, or monthly visits to your workplace. The standard corporate hourly rate for all sessions is £135 per hour (no VAT).
Moreover, Melanie has developed a Yoga programme called YogaBites. This programme offers focused 30–40 minute Yoga sessions. Consequently, teams can enjoy the benefits of Yoga within a manageable timeframe during the working day.
Stress Reduction Day Experience
Melanie participated in a workplace wellbeing programme at Panalpina Energy & Project Solutions to help relieve stress and improve employee health. During the programme, she delivered one hour of Chair Based Yoga and two hours of Hand Reflexology. As a result, employees felt revitalised, reduced stress levels, and worked more comfortably and effectively at their desks. In addition, the sessions supported overall wellbeing and encouraged healthier daily habits.
Testimonial from Paula, Human Resources Manager (FCIPD):
“From a personal perspective, I really enjoyed the Chair Based Yoga, particularly the breathing techniques, which helped with relaxation. In addition, I found the lower back and confidence-building breathing exercises especially useful. The session was both enjoyable and informative. I am confident I will incorporate several of these techniques into my daily routine at work. Many thanks once again, Melanie.”
Hand Reflexology
Research shows that reflexology reduces days off sick in the workplace. Hand reflexology may reduce stress, aid rehabilitation and make you more comfortable at work.
Hand Reflexology involves working only the hands. Reflexology sessions can be short and easily fitted into your work schedule.
The benefits to those employees that work on computer keyboards all day are felt immediately and we teach some useful self-help techniques to extend the benefits of the reflexology treatment.
Chair Based Yoga (CBY) ~ Take a seat
Melanie developed Chair Based Yoga as a special yoga programme for the workplace, and for use in one off talks and demonstrations for groups.
Melanie can come to your workplace and teach your work colleagues how to relax and exercise at their desks.
If you are interested in learning more about CBY and making your team more productive click here for our short video.
Aberdeen City Council’s Marischal College’s CBY Experience
Employees at Aberdeen City Council Marischal College benefited from Chair Based Yoga every Wednesday Lunchtime for 2 years. The aim was to show staff how to exercise at their desks so that they can improve their well being and health and work more effectively. Sessions were run on a 3 week basis.
Can You Afford to Lose Good Staff through ill Health?
Breathwork Coaching
Calm and Relax
