Melanie has developed CBY ~ Chair Based Yoga a special yoga programme designed for all abilities and ages offering a wonderful way to relax while staying active.
CBY can be offered as one-to-ones, as online or in person classes or in a talk to groups of people. The aim of CBY is to relax and exercise using only a chair.
CBY allows for numerous benefits:
- If you can only exercise in a chair then this is for you.
- If you're under going rehabilitation after an injury or surgery then CBY offers a safe form of exercise and help with healing.
- Yoga movements are chair based and can be done standing or sitting depending on your ability.
CBY classes are available online or in person at Paradise Yoga and Meditation Studio. See our Shop for More... to book your place for our next block.
If you are interested in learning more about CBY which can be delivered as a one off talk or as weekly, fortnightly or monthly sessions at your workplace follow this link More... and/or contact Melanie at Paradise Clinic directly on 07896 047 660.
