A DRU Breathwork coach takes a fresh look at 1000's years old techniques in a modern format to help you tone and trim your nervous system aiming to help you bring about an enduring change in your life. As a coach I will help you practice 3 times a day so you get quicker progression to your goals which we set together. Whatever your aim we can work to improve your physiology, emotions, and outlook on life, with breathwork techniques exploring dynamic, balancing and relaxing breaths.
If you could learn how to regulate your Nervous system, with the aim of improving physiology, emotions and your general outlook on life simply by changing the rate of breathing /minute, would that interest you? All with the help of a dedicated DRU Breathwork coach.
DRU Breathwork is not one particular aim or practice. It gives practical, real time, in the moment, potent practices that have been around for 1000's of years and updated into a modern form of coaching. It is safe, and gives you the skillset and the practices which are accessible for all ages, backgrounds and experiences. You don't have to be an expert in Yoga do them since they are easy to understand and you just practice them for just a few minutes each day and watch for the benefits.
Dru Breathwork has a general aim to tone and train your nervous system making the Breathwork an integral part of your life to bring about and enduring change in your life.
The primary objective of a DRU Breathwork Coach is to aid client to improve the quality of their life through Breathwork.
As you coach I will:
- help you practice 3 times a day
- make things simple
- keep you on target so you get quick progression to your goals which we will set together
- determine your baseline starting point so you can see measurable inprovement
- show you how to measure your CO2 tolerance so it can be increased
- enable slower breathing
- teach dynamic breathing so you breathe more often for longer in a safe and productive way
A Dru Breathwork coach helps you focus on influencing the nervous system through changing the rate of breaths we take a minute.
We can change the ratio of breathing using the length of the IN and OUT breath.
Think of your IN breath as your gas pedal and your OUT breath as your brake pedal.
These levers either calm or stimulate your nervous system.
How often we breathe a minute is also a lever for efficient cell respiration by utilising CO2 combustion in our cells.
Contact Melanie to find out more for a free 10 minute consultation and book your DRU Breathwork.
I look forward to hearing from you.......
The whole programme of DRU Breathwork programme takes 5 hours and is £425. If you pay for the whole 5 hour programme upfront then you will qualify for a £50 discount reducing the price to £375.
The first session takes 1.5 hours out of the total 5 hours. This covers the consultation; some breath tests to assess your baseline for monitoring your future progress; and teaching 3 breathing techniques for you to do daily in between future coaching sessions. Coaching requirements can made to suit your diary and tailored to your own personal progress. Personalised Whatsapp recordings can be provided if required to help you embed the techniques and perfect them.
The remaining 3.5 hours are divided into 7 sessions of 30 minutes each and take place over an agreed timescale either weekly, fortnightly or monthly. Messaging support is also available in between sessions from your coach to keep you on track.
Staged Payment Plan
A staged payment plan is also available which divides the total cost into 2 parts allowing you to spread the costs and begin to benefit from the coaching immediately as follows:
- Part 1 is £210 for the first 2.5 hours of coaching (1.5 hours first session + 3 x 30 minute coaching session).
- Part 2 is £210 for the remaining hours (5 x 30 minute coaching sessions).
