Dru Or Cby Yoga And Relaxation Classes Form



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Dru Yoga and Relaxation Classes with Melanie Jones of Paradise Clinic, Kemnay, Aberdeenshire, AB515NB. 07896047660

Please answer the following questions and submit this form to enable us to help you in the best way we can. Thank you. Our insurance requires us to gather this information. If you have a problem completing the form online this can be emailed to you.










 
About your health: Please tick any of the following that apply to you:

 

Thank you for filling in this questionnaire. It helps the teacher have an idea of your general health & well being. Please read the following information very carefully..

  • DON'T OVERDO IT. IT IS VERY IMPORTANT THAT YOU ONLY WORK YOUR BODY WITHIN ITS CURRENT LIMITATIONS. YOU CAN VISUALISE A MOVEMENT IF YOU CHOOSE NOT TO PERFORM IT. ALL MOVEMENTS CAN BE PERFORMED IN A CHAIR OR MODIFICATIONS WILL BE GIVEN TO YOU IF YOU ARE NOT ABLE TO DO THE MOVEMENT.
  • GENTLE, SLOW MOVEMENTS ARE VERY BENEFICIAL. DON'T FEEL YOU HAVE TO KEEP UP - JUST GO AT YOUR OWN PACE.
  • DRU YOGA IS A VERY SAFE FORM OF YOGA HOWEVER DO NOT FEEL YOU HAVE TO PUSH YOURSELF TO STRETCH AS FAR AS YOUR COLLEAGUES - JUST PACE YOURSELF AND ENJOY THE CLASS!
  • YOU SHOULD LEAVE FEELING RELAXED AND NOT BE SORE THE NEXT DAY!

Disclaimer
By submitting this form I understand that during the YOGA Class I will perform all the movements within my ability and assume responsibility or liability for any injury or damage incurred.