Melanie has put together a video on how to relax in 7 breaths. This quick easy to do technique is a distillation of many years practicing relaxation.
There is an introduction to the technique at https://www.youtube.com/watch?v=kosAuEp6aP4
The 7 Breaths can be found at
https://www.youtube.com/watch?v=U_MjhGd8uFU
A shorter version to help people get off to sleep and to fall back to sleep if they have disturbed sleep is available. This version does not bring you back out of the relaxation but gives you space to allow you to relax so you can fall and stay asleep…..
https://www.youtube.com/watch?v=DbhAuGeId_o
If you would like to find out more about treatments to help you to relax then please contact Melanie for a free 10-minute telephone consultation and Melanie will recommend you the best treatment to start with, or help you choose a program which can be specially personalised and tailored to your needs at your first appointment.
Melanie is based at the established natural health Paradise Clinic in Corner of Paradise Road, Kemnay, Aberdeenshire, AB51 5NB.
A wide range of clients come to Kemnay from Aberdeen, Aberdeenshire and beyond.
Kemnay is very close to Inverurie and the A96. Kemnay is a 20-minute drive from Aberdeen on the dual carriageway.
Contact:
Dr Melanie Jones PhD (non-medical research)
- Mobile: 07896 047 660
- Home: 01467 642 114
- Email: drjones@paradiseclinic.com
