Post Natal Yoga

NEW  Mum and Baby Yoga will now run at 11:30am in this building. The Academy of Expressive Arts, 8A Gaelic Lane, Aberdeen, AB10 1JF 01224 467707  ----  www.academyofexpressivearts.com  Please mention you found out about this class from Paradise Clinic!

Baby Yoga at 2pm in Queen's Cross Church ~ class now suspended.

Mum and Baby Yoga (Yoga for You, Yoga for Baby) You can attend Post Natal classes from about six weeks after your baby has been born (10 weeks if you have had a C-section). By attending each week, you will feel recharged and your core strength will be restored. Through our specialised yoga practice and breath awareness, you can learn how to release the normal tension that comes with feeding, carrying and comforting your baby. The class aims to help you replenish your energy and begin to restore your core strength. You can also learn good postural habits and easy stretches and relaxing movements so you can continue to extend the benefits of the class at home. Part of the class includes up to 45 minutes of Baby Yoga which has specific moves for your baby which aim to help with sleeping, better digestion and brain development. The class incorporates Baby Sensory, Baby Signing and Baby Reflexology where appropriate.

Contact Melanie if you want to come to the Mum and Baby Yoga Class in Kemnay on Tuesday Morning at Kemnay Church Centre from 10:30am followed by The Bumps and Bairns Lunch Club is at 12:15 in the Loaves and Fishes.

You may attend Post Natal classes from about six weeks after your baby has been born. By attending each week, you will feel recharged and your core strength will be restored. Through our specialised yoga practice and breath awareness, you can learn how to release the normal tension that comes with feeding, carrying and comforting your baby. There are few exercise classes available that you can bring your baby too. Most women bring their baby along to the Post Natal Yoga. You are also welcome to come along without your baby if you happen to have childcare.

Postnatal classes include:

• Yoga
• Pelvic floor education
• Abdominal & core strength
• Postural awareness
• Relaxation
• Breath awareness

The class aims to help you replenish your energy and begin to restore your core strength. You can also learn good postural habits and easy stretches and relaxing movements so you can continue to extend the benefits of the class at home. If you are interested in Baby Yoga classes as well as the Post Natal Classes or instead of  please click here  for more information.

We meet at the Kemnay Church Centre on a Tuesday at 10:30am start in the Milenium Room. The Class last for 90minutes. Afterwards you are welcome to join the Bumps and Bairns Lunch Club in the Loaves and Fishes for a drink or some lovely homemade soup and pancakes!

Credentials: Melanie was trained by Judy Cameron who put together a special course for the British Wheel of Yoga. This special Post Natal course trains us to show you, how to do safe and effective postnatal yoga, which is specifically for new mothers so it can be the first exercise you do in the immediate months after birth. Call Melanie on 07896 047660,  to discuss your own individual requirements.please click here please call Melanie on 07896 047660 or email drjones@paradiseclinic.co.uk

Melanie was trained in Baby Yoga moves by Judy Cameron as part of the Post Natal Yoga Course.

Melanie has further trained in Baby Yoga with To Baby and Beyond. This Baby Yoga course is accredited and certified by 6 national training bodies including The Royal College of Midwives.

Melanie qualified as a YogaBirth Teacher after an 18 month Continuing Professional Development Programme involving intensive study on how to teach Pregnancy Yoga and associated Childbirth Education.

Melanie formally taught Pregnancy Yoga at:

• 7pm on a Thursday evening at Hoodles in Oldmeldrum January 2016-2017.
• 4pm in Aberdeen at Queens Cross Church.

Melanie also formally taught Judy Cameron’s Baby Yoga class at 2pm Queen’s Cross Church until 2019.

If you are interested in a One2one or online Zoom classes you can join a Pregnancy Yoga class or Mum and Baby Yoga class please call Melanie on 07896 047 660 or email drjones@paradiseclinic.co.uk

Bela Spencer also teaches Pregnancy Yoga in Aberdeen on a Tuesday so if you cannot make Melanie's class do call and she will pass your information over to Bela. If you are interested in more information about joining a Pregnancy Yoga class please click here please call Melanie on 07896 047 660 or email drjones@paradiseclinic.co.uk