Call Melanie on 07896 047 660 or email drjones@paradiseclinic.co.uk for more information on Hand and Foot Reflexology, Acupuncture and Pregnancy Yoga. For Reflexology for Babies and Children.
Relaxation reduces Stress and can be the key to Good Health throughout Pregnancy. Reflexology can help your body improve its relaxation response throughout your whole pregnancy.
A Maternity Reflexologist has undergone specific training in using reflexology as a natural therapy; to support pre-conception, pregnancy, labour and throughout the postnatal period.
Dr Melanie Jones (PhD) has also worked with women who are considering or trying to get pregnant, have infertility issues, polycystic ovary syndrome, and who are undergoing IVF. If you want more information on treatments to aid with conceptions please click here.
Many pregnancy associated problems can be the result of hormonal changes, vitamin and mineral deficiencies and redistribution of weight.
Reflexology aims to help restore and maintain a healthy balanced body and mind by helping to relieve stress and tension, improve nerve function, blood supply and strengthen the immune system (according to the USA International Institute of Reflexology). Ingham Method Reflexology should not be used as a substitute for medical treatment but it offers a safe non-invasive method of therapy at all stages of pregnancy even within the first 3 months.
After the treatment Mrs Ashton of Aberdeen had one word to say "Amazing".
The ideal is to have some reflexology throughout the pregnancy
"some studies have shown that women who received Reflexology during pregnancy have a shorter more comfortable Labour" (J. Wright, Hamlyn, 2003 Reflexology and Acupressure.)
If cost is an issue but you still want regular treatments then please ask about a Maternity Reflexology priced package. Call Melanie for a free 10 minute telephone consultation and get the answers to your questions. Dr Melanie Jones (PhD) 01467 642114 or 07896 047 660.
Melanie recommends that all clients tell their caregiver (e.g. consultant, doctor or midwife) that they are going to have Maternity Reflexology. This is because responsible Maternity Reflexologist's prefer to work within an orthodox medical framework.
Only with the caregivers permission would a Maternity Reflexologist work hand and foot reflexes for the following problems; blood pressure regulation (excluding pre-eclampsia) diarrhoea, persistent headache, fluid retention and cystitis. You should contact your midwife, doctor or consultant initially if you have these symptoms.
Many clients seeking a Maternity Reflexologist may have been told by friends, relatives and colleagues that Reflexology may be useful for the myriad of problems that may occur during pregnancy. We apologise but due to an Advertising Standards Agency ruling which governs all Reflexologists we can no longer list this kind of information on the website. Instead you can take advantage of the free 10 minute telephone Consultation with Dr Melanie Jones (PhD) and discuss if Reflexology or Needle Free Acupuncture would potentially be suitable for your needs. Call 07896 047 660 or 01467 642114.
You are welcome to relax during the treatment but if you choose there can be a large element of self-help involved with Hand Reflexology and with the Needle free Acupuncture. During your first treatment if you were experiencing for example morning sickness you would observe how we work the reflex zones on your hand so you could work for example selected reflexes (for the digestive system, oesophagus reflex, endocrine system) and could therefore begin to potentially help yourself by working certain points on your own hand yourself.
Needle free Acupuncture is a branch of Koryo Hand Therapy (also known as Korean Hand Acupuncture or KHT). Koryo Hand Therapy can be useful for the symptomatic relief of many diagnosed conditions; particularly for pain management and quick relief from the symptoms of coughs and colds. A useful self-help therapy, developed in the 1970’s by Dr Tae Woo Yoo in Korea, KHT is based on the principle that the hand can be a microcosm of the entire body, and that most of the 345 basicacupuncture points can be mapped out on the palm and back of the hand and the fingers. KHT is little known in western medicine. Working only on the hands, treatment involves various techniques. For example, acupressure is given via small metal press pellets taped to the skin, these substitute for the deep penetration of traditional acupuncture needles and can also extend the effects of the initial treatment significantly.
If you chose a session of Needle Free Acupuncture then you would see the points to work for heartburn, constipation, anaemia, gestational diabetes, carpal tunnel, changes in appetite, later stage backache and aching legs and feet, fatigue, anxiety, hyperventilation, haemorrhoids, dizziness and pelvic floor and PGP. You may be able to extend the life of your initial treatment and work in-between treatments.
Melanie has had many Maternity Reflexology clients over the last 10 years and has particular experience working with clients with carpal tunnel syndrome (i.e. numbness, weakness, pain caused by pressure on the median nerve at the wrist) with some interesting effects, "even with just 10 minutes of Hand Reflexology the Carpal Tunnel went away and didn''t come back" Mrs L.W. NHS Nurse. Aberdeen
Some Reflexologists believe that the reflex areas change during pregnancy. As the body organs move up in the rib cage to accommodate the baby the reflex areas on the feet and hands move accordingly.
Can you look at the inside edge of your ankle. Have you noticed any lumps or bumps appear since you became pregnant? Is there any distinct puffiness in this area? If so please mention when you come for a treatment since we are interested in documenting these observations.
Working on your own feet while you are pregnant maybe really difficult since they are hard to reach and so this is best done by a qualified Maternity Reflexologist. However in the Ingham Method we use special Reflexology Foot Rollers that you can learn to use to work the reflexes on the base of the foot in between sessions. This extends the effectiveness of the reflexology session and adds to the value of the Maternity Reflexology.
Hand Reflexology is still an unusual therapy and a particular speciality at Paradise Clinic and is used during every reflexology treatment. The hands charts of Ingham Method Reflexology represent a mini-map of the entire body. Hands are easier for you to work yourself than the feet and therefore are of great benefit for self-help. During pregnancy and labour you can take some measure of control and use a hand reflexology, spiky ball called an Optimal Reflex Ball to give yourself a mini relaxing treatment.
Working the hand reflexes may potentially for example: induce deep relaxation, revitalise your energy, balance your emotions and help the body systems. You are encouraged to work your own hand reflexes once you are confident and have had sufficient practice, so that during the labour you can treat yourself.
Korean Ear Reflexology is based on the same principles as Chinese Auricular Acupuncture but again is needle free. The theory is that the ear has many zones which relate to various parts of the body. In Ear Reflexology the points on the ear which relate to fertility are treated with Tourmaline pellets. These are attached to the ear and pressed at will.
The first treatment takes 1 hour and you pay for just 1 hour plus the number of pellets required for your individual requirements. Thereafter the total treatment time is 14 days and during this time once you have seen how and where to attach the Tourmaline seed pellets you can then attach them yourself. A great complementary self-help, cost effective therapy. For more information.
Facial Reflexology aims to work the Marma points on the face, head, neck and upper chest that traditionally in Ayurvedic Medicine have been used to relieve stress aid relaxation and effect a beneficial health affect on the human body. Ayurveda has been in use for thousands of years by millions of people in India and Sri Lanka.
A special preparation of Tridoshic Ayurvedic oil containing herbs and spices in a delicate floral balance is gently warmed and massaged into the face and neck and head and can be put onto the hair as well if requested. A warmed bronze metal Kasa Wand is used to help the delicate oils penetrate the facial skin.
The treatment is deeply relaxing and most people fall asleep during the 1 hour treatment and awake refreshed and revitalised. Allow 30 additional minutes for preparation and relaxation. Really this is one treatment you should try and decide for yourself to assess the benefits to you!
This treatment aims to work the Marma points on the feet and lower legs that traditionally in Ayurvedic Medicine have related to the reproductive system. Ayurveda has been in use for thousands of years by millions of people in India and Sri Lanka.
Gently warmed Ayurvedic oil is placed on the lower leg and foot and is massaged in using a special reflex massage technique. The oil is then further encouraged to penetrate the skin by the use of the heated metal Kasa Wand foot massager. This is a truly unique experience which is tailored especially to your requirements. The treatment and relaxation takes 90 minutes and is just pure luxury.
This treatment aims to work the Marma points on the feet and lower legs that traditionally in Ayurvedic Medicine have related to the reproductive system. Ayurveda has been in use for thousands of years by millions of people in India and Sri Lanka.
Gently warmed Ayurvedic oil is placed on the lower leg and foot and is massaged in using a special reflex massage technique. The oil is then further encouraged to penetrate the skin by the use of the heated metal Kasa Wand foot massager. This is a truly unique experience which is tailored especially to your requirements. The treatment and relaxation takes 90 minutes and is just pure luxury.
Japanese Reiki is exceptionally relaxing and is one of those treatments that defies explanation in any great detail. Really you should try it yourself and assess the benefits to you as an individual. Generally the treatment is 90 minutes and though it does not involve self-help afterwards many people report a deep sense of calm which pervades for many weeks after their treatment.
Melanie’s teacher is trained by Tadao Yamaguchi and as such the techniques used in your treatment are pure, simple and originate directly from the Usui method. If you wanted to learn how to treat yourself then Melanie’s teacher Gisela Stewart runs a course twice a year at Paradise Clinic in Kemnay.
If any of the variety of treatments interest you or you need more information do please call or text Dr Melanie Jones (PhD) on 07896 047 660 to have a free 10 minute confidential chat to explore your initial options. You may also email drjones@paradiseclinic.co.uk and we can arrange a time to chat if you give your mobile number.
Dr Melanie Jones PhD has been practising Siddha Yoga for 34 years. Melanie trained as a DRU Yoga Teacher in 2008 and subsequently trained as a YogaBirth Pregnancy Yoga Teacher and a British Wheel Post Natal Yoga Teacher to further her knowledge.
Melanie believes that you can use the Relaxation and Visualisation techniques in Yoga most of which has been around for 1000’s of years to effect change in the human body and to control aspects of your own mind. The techniques are simple and easy to learn but may take practice though for some people they are effortless.
Melanie is happy to work with you on a one to one basis at a time to suit you in Paradise Clinic. Stress may play a huge part in any health issues so come and try the techniques in the Yoga to help you to calm and control your thoughts and feelings.
Melanie runs Pregnancy Yoga classes at various times in Paradise Clinic, Kemnay Church Centre and Hoodles Playbarn in Oldmeldrum. You are welcome to have a one to one Pregnancy Yoga session if you have particular health issues or cannot make one of the class times. There are many benefits to Pregnancy Yoga here are just a few!
- Safe form of exercise
- Meet pregnant women and share experiences and make new friends
- Some childbirth education included each week
- Improve vitality and energy levels
- Learn to relax and reduce stress
- Reduce your aches and pains
Here's what Claire said: "At 25 weeks pregnant with twins, I am thoroughly enjoying Melanie's Pregnancy yoga classes. She ensures a completely relaxing experience and every week gives us tips on how to combat the everyday strains of pregnancy. She is friendly and very easy to approach with any kind of question. Highly recommended!"
After speaking to many women in Pregnancy Yoga Classes I have put together some of the answers to the most frequently asked questions or FAQs before you start a class or come for a one to one session. Click here for more information
Mum and Baby Yoga is available as a One2One session or depending on numbers, as a class. (via Zoom if required). The session aims to help you replenish your energy and begin to restore your core strength. You can also learn good postural habits and easy stretches and relaxing movements so you can continue to extend the benefits of the class at home. For more information click here.
The concept of Bumps and Bairns Lunch Club is for those pregnant women who have finished work and want to meet other new Mums to get information and support and new Mums who want to meet likeminded new Mums.
Ideal for when you finish work or if you are not currently working? Come along and meet other pregnant women or very new mums! Whilst most women at Bumps and Bairns has either been to Melanie for a treatment or have come to one of the Yoga Classes it is not an exclusive club just come along!
Bumps and Bairns is Free to attend you just order and pay for whatever food or hot drink you want.
Melanie is a YogaBirth and British Wheel of Yoga Post Natal Teacher. Melanie was trained by Judy Cameron. Melanie has over 10 years experience in Maternity and Baby Reflexology and Acupuncture. Dr Melanie Jones (PhD) has trained with Moshe Kruche and also with the late Gill Thomson a midwife who specialised in Suzanne Enzers Maternity Reflexology Method. Please see links page for website.
Try the 7 breath relaxation (see link above) if you want to learn how to relax very easily. It is a great habit to form so that you can truly relax in any situation or at any time you choose!
https://www.youtube.com/watch?v=U_MjhGd8uFU&feature=youtu.be
If you are having trouble with insomnia then try this shortened version of the 7 breath relaxation as this aims to help you to sleep or go back to sleep if you have woken in the night.
Call Melanie for a free 10-minute telephone consultation and Melanie will recommend you the best treatment to start with, or help you choose a program which can be specially personalised and tailored to your needs at your first appointment.
Melanie is based at the established natural health Paradise Clinic in Corner of Paradise Road, Kemnay, Aberdeenshire, AB51 5NB.
A wide range of clients come to Kemnay from Aberdeen, Aberdeenshire and beyond.
Kemnay is very close to Inverurie and the A96. Kemnay is a 20-minute drive from Aberdeen on the dual carriageway.
Contact:
Dr Melanie Jones PhD (non-medical research)
- Mobile: 07896 047 660
- Home: 01467 642 114
- Email: drjones@paradiseclinic.com
